Treatment Detailed
Individual Counseling
Groups
Group counseling at Beyond Your Mirror offers a structured, trauma-informed space where adolescents and adults in eating disorder recovery can connect, process, and heal in community. Our eating disorder therapy groups provide support for individuals navigating anorexia, bulimia, binge-eating disorder, chronic dieting, and body image distress. Facilitated by experienced clinicians, groups focus on emotional regulation skills, body acceptance, self-compassion, relapse prevention, and developing a balanced relationship with food. Research shows that group therapy for eating disorders reduces isolation and increases accountability, making it a powerful complement to individual counseling and an essential component of comprehensive recovery.
Individual counseling at Beyond Your Mirror provides trauma-informed therapy for adolescents and adults struggling with eating disorders, obsessive-compulsive disorder (OCD), body image concerns, and underlying trauma. Our licensed therapists specialize in treating anorexia, bulimia, binge-eating disorder, ARFID, emotional eating, and OCD using evidence-based approaches such as CBT, DBT, ERP, EMDR, and somatic therapy. Through personalized, one-on-one treatment, clients gain support in healing trauma, regulating emotions, reducing compulsions, improving self-esteem, and rebuilding a healthy relationship with food and their body. Individual therapy offers a confidential, compassionate space to address anxiety, depression, perfectionism, and attachment wounds that often contribute to both eating disorder and OCD patterns, creating a foundation for long-term recovery and sustainable healing.
Family and Peer
Support
Family counseling at Beyond Your Mirror supports parents, partners, and loved ones impacted by eating disorders by providing education, communication tools, and trauma-informed guidance. Eating disorders affect the entire family system, and our family therapy sessions address patterns of stress, misunderstanding, and conflict that may unintentionally reinforce disordered eating behaviors. We help families learn how to respond effectively to anorexia, bulimia, binge-eating, and adolescent eating disorders while strengthening healthy boundaries, emotional connection, and supportive accountability. Through family-based and attachment-focused therapy, we empower families to become active participants in the recovery process and create a home environment that fosters long-term healing.
Nutrition Coaching
and Medication Management Collabrations
We offer comprehensive medication management and nutritional services referrals designed to support whole-person mental wellness. Our medical provider network works closely with clients to evaluate symptoms, review treatment history, and thoughtfully prescribe and adjust medications when appropriate. They take a personalized, collaborative approach to psychiatric medication management, ensuring each treatment plan aligns with your goals and overall health. In addition, these nutritional services focus on the powerful connection between diet and mental health, helping clients improve mood, energy, focus, and long-term well-being through evidence-based guidance. By integrating medication management with nutrition-informed care provider referrals, Beyond Your Mirror provides a balanced, supportive path toward sustainable mental health and emotional resilience.
FAQ
How do I know if therapy is the right step for me?
Taking the first step toward healing is a courageous decision. If you find yourself struggling with trauma, body image, or disordered eating, professional support provides a safe space to navigate these challenges and rediscover your worth.
Is virtual therapy an option for New Jersey residents?
Absolutely. We offer secure, HIPAA-compliant telehealth sessions to ensure that professional mental health care is accessible and convenient for clients across the state of New Jersey.
How does trauma-informed care differ from traditional therapy?
Trauma-informed care prioritizes safety, choice, and empowerment. We recognize the profound impact trauma has on one’s relationship with their body and food, integrating this awareness into every aspect of the healing process.
Contact Us
ADDRESS
273 Main St
Metuchen NJ 08840
admin@beyondyourmirror.com
Call or Text
732-279-2673
OPERATING HOURS
Mon - Fri 9:00 am – 9:00 pm
Saturday 8:00 am – 2:00 pm